“Toning is a phrase used describe the strengthening and development of certain muscle groups—usually your thighs, arms, or lower abdomen. It’s basically a watered-down term for “strength training.”
Stress and anxiety are everywhere. If they're getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate.
Practice Yoga to perfect physical beauty, take care of your soul and enjoy life more fully!
Yoga poses are great to strengthen and relax the body, however there's a lot more to Yoga than that.
Yoga can assist you to slow down and rejuvenate. Restorative yoga poses focuses your attention to your breath. The breath slows down the nervous system, allowing you to manage stress and emotions with more patience and clarity.
Doing a regular routine of yoga poses is a highly effective way of easing tension in your muscles and building flexibility. The key is to start slowly and gradually increase the amount of time you can hold a pose with the correct form.
With a consistent yoga practice, we can also achieve anti-aging benefits by encouraging the body to retain this muscle mass. Practicing yoga proves to reverse the natural deterioration of muscles over time, preserving a youthful body.
"Yoga is the journey of the self, through the self, to the self."
Artistic Yoga is a unique approach to yoga, as it uses yogic techniques but is based on the modern science of fitness and sports medicine. A unique approach to yoga. Here are five unique aspects that make it different from other forms of yoga.
Hatha Yoga is often described as the many styles and disciplines of yoga commonly practiced in the Western Hemisphere. These can range from Ashtanga Yoga and Power Vinyasa Yoga to Iyengar Yoga and others. It's holds the place of being the origin of all these styles.
Yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs. Thus yoga therapy is essential due to this busy environment.
Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women
"Inhale the future, exhale the past"
Yoga & Therapy Certificate of Dehradun University
Yoga & Therapy Certificate of Nanital University
Yoga & Therapy Certificate of New York University
"Yoga is a mirror to look at ourselves from within."
"Yoga does not just change the way we see things, it transforms the person who sees."
"When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga."
"You cannot always control what goes on outside. But you can always control what goes on inside."
"Letting go is the hardest asana."
To be invited to the nearest Delhi center and get free physical advice to learn more about the program.